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Editorial Reviews. About the Author. Jennifer A. Garrett is an internationally recognized author, Move the Ball: How the Game of American Football Can Help You Achieve Your Life Goals - Kindle edition by Jennifer Garrett. An excellent read for anyone with an interest in achieving their life goals, regardless of whether.
Table of contents

15 life lessons from football that shouldn't be overlooked

What are your wants and dreams? Where do you want to see yourself next year? Where do you want to see yourself at the end of your soccer career?

What are your wants and desires for school and in your personal life? Let's get started Get three 3x5 index cards Use one card for your soccer goals and the other two for your school goals and personal goals.

Move the Ball by Jennifer A. Garrett - Audiobook Excerpt

It's okay to revisit your goals based on how you're doing and if they need to be adjusted. Make your goals public When you feel your goals are appropriate enough to be shared, tell your coaches, friends, or family what your goals are. This can really help. It makes you more committed and accountable by telling other people what you're going to do.

15 life lessons from football that shouldn't be overlooked

Many time when you tell your goals to people, they can actually help you accomplish them. Defenders on your personal field intentionally want to stop the ball and limit your movement. You must recognize these defenders exist and have a plan to outmaneuver them.


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This book teaches you how to recognize the blitz, adjust to the blitz, and beat the blitz. Both in football and life, the players need to define the goals, invent the playbook, and execute the plays. Move the Ball draws upon the football playbook to teach you how to do this and realize your dreams. They have a strong belief in themselves and strive to be extraordinary.

They have M. This book teaches you how you can use M.

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Excellence requires more than just a lot of practice. It requires the right kind of practice.

Hear it from the experts

The natural tendency for humans, professional athletes included, is to fall into a routine once we achieve an adequate level of performance. For example, you might practice a golf swing the same way over and over. Or a professional wide receiver might practice running their routes the same way over and over. In the beginning, this repetition is required to develop skills. You have to tweak the system by pushing, allowing for more errors at first as you increase your limits.

This is where Jerry Rice separated himself from the rest of the pack.

Even at a high level, Rice found ways to practice deliberately rather than mindlessly and push the edge of his abilities rather than repeat old patterns without improvement. In other words, Rice always found ways to become one percent better. The classic test for speed in the NFL is the yard dash. Before being drafted by the San Francisco 49ers, Rice was reported as running the 40 in 4. For reference, in there were multiple quarterbacks and even a defensive lineman that posted faster times than that.

Masters of Habit: The Deliberate Practice and Training of Jerry Rice

And yet, it is unlikely that any of these players will have a career half as prolific as that of Jerry Rice. How did he overcome it? By leveraging his greatest strengths.

He designed his practice to work on his specific needs. He had to run precise patterns; he had to evade the defenders, sometimes two or three, who were assigned to cover him; he had to outjump them to catch the ball and outmuscle them when they tried to strip it away; then he had to outrun tacklers. So he focused his practice work on exactly these requirements.

Not being the fastest receiver in the league turned out not to matter.